Saturday, July 25, 2020

5th Session ~ Breath and Thoughts Beyond

Mindfulness with the support of breath was today's practice, and Adrienne began the session with a David Wagoner poem "Lost"

Writing followed using a poem born in a Water Story session, the child of Pat Sutherland.



Bon Voyage (originally "Way to Go")
by Pat Sutherland

and when the heart’s 
message falters
and the blood stills
I will drag my ebbing thoughts
beyond the grim confines
of what is real
to see one last time
the white mountain
the thousand blackbird mornings
the green lake
the tiny snake
polished amulet
on wet shingle
watch clouds tumbling
in bog myrtle air
hear the curlew’s winging cry
rising from a fire
of heather
feel the deck’s tilt
the bow wave splayed
submissive to the prow
crush dried thyme 
fragrant underfoot
taste the warm wine
of a jasmine scented night
touch a child’s soft cheek
and take one rosy kiss 
lie in dearest arms
let 
darkness 
gather



The writing prompt for the day was
take your thoughts beyond
and here is some of the writing that came out of the session - many thanks to the contributors, keep 'em coming!


Isles of Scilly
by Judith Boardman

Take your thoughts beyond the confines and the boundaries of this lock-down, Covid space. Travel in your fevered mind to where the ferry pulls up at the quay and your first step ashore on to the island brings familiar release and healing. The knots that have tied your senses into a tight bundle of forgetfulness begin to loosen with the sudden screech of the tern. The blue of the agapanthus dazzles your bleary eyes with its vividness. The salt air smarts on your cracked, dry tongue. The stink of sea kelp clears your nostrils. The cool breeze calms your burning cheek and trembling fingers steady, as they stroke the sparkles in the granite wall. The vast, open sky envelopes you with opportunity. You gaze across the water, vision clearing, eager to explore. The wracking pain dissolves and lungs take down the purifying air. You stride out, free, welcoming new possibilities.

Is This The Way To Live?
by Terry Baldock

What do you do when you’ve waited so long,
To touch, hold, feel the breath
Of your first grandchild?
But that child’s soft cheek
That you have yearned 
For many years,
Is forbidden to your touch.
Any pictures of you and her
Show a masked adult
With tearful eyes,
And that moment can never be repeated,
Ever.
Lost to some awful scourge.
But there will always be memories,
You may say,
But memories are not made of this,
But of a baby’s rosy kiss
That you cannot feel
Or give,
Is this the way to live?


thoughts beyond
by Sandra Birnie

It’s hands that do dishes. That stop in the bubbles. Fingers pink. Who knows what’s lurking under the foam? Look up. Look up and out of the window (needs a clean). Look up and let your thoughts free. Free to wander in the green and blue and puddling dark with memories and chuckles and tugging away. Away.

There’s a moment when the joy of flying high over the town seems possible. When the free-floating flutter of wings can take you away. And the town seems distant. And the house a spot in the blended colour of buildings. And the kitchen unseen and the sink where your fingers wrinkle does not exist. Here you are free to imagine and plan your wickedness. Fight your battles. Take up arms and win. And the sky holds you up and the seagulls dance a tango in the sunlight and you stretch and breathe and feel the air soft around you.




Thoughts beyond…
by Kath Higgens

I sit here in the warmth of the sun,
a tree at my back, 
a river before me,
and I plunge deeper,
I lift my eyes higher,
for there are worlds out there.

Beyond my thoughts,
whole galaxies exist,
unseen, unheard.
The shoals of fish choosing
their special niches,
those in the mud,
looking up at those above;
those near the surface,
spying those mid-way.

The swans sink their dirty
necks in among the reeds,
the dabchicks dive,
the ducks paddle.
The damselflies skitter
choosing not to linger,
the dragonflies chase,
as is their nature.
Winged but lowly,
they are more riverine
than tree-line.

Above is the domain
of squawking, squabbling,
chittering, chattering,
warbling songsters, 
all knowing their place – 
high in the branches, well out of sight,
or on the extremest twig-end;
home of the crawlers and lurkers
that nourish the singers,
the tree opens her generous arms;
all are welcome here.

This is our world, to cherish
and notice, to protect and extol.
Worlds beyond our own,
On which we depend.


Thanks to you all...

Anja: Thank you for creating this wonderful, calm and safe space. I appreciate it very much. And thank you to all the other writers for sharing your beautiful words. Be safe and well.

Phyllis: I thank everyone for their writing and I really enjoyed the class.

Terry: As ever the mindfulness and writing complemented each other perfectly.  The prompts always set the mind off in different directions.  It is a perfect two hours.

Isabel: As always, a safe, loving space to let free my mind and listen to others' deep dives. Thank you.

Kay: thankyou so much Bev and Adrianne for another wonderful session, the mindfulness is so nourishing and is definitely a perfect complement to the writing. I was really moved by the pieces shared; a great morning and a great end to the week and can’t wait for next week.

Eileen: Wow, Pat’s piece really inspired wonderful contributions from folk. Thank you everyone, Adrienne and Bev

Mo: Thanks to you both for an inspiring and relaxing session.

Sandra: Thank you and Adrienne so much for Friday’s session. I come away feeling relaxed and full of possibility!

Friday, July 17, 2020

4th Session ~ Loving Kindness & Emily Dickinson

Adrienne opened the session with the Mary Oliver's "Wild Geese" poem Emotions flowed after today's Loving Kindness practice during which we wished for ourselves and others:

may you be well
may you be happy
may you be peaceful
may you be free from suffering



I shall not live in vain

was our writing prompt that was taken from Emily Dickson's poem

If I can stop one heart from breaking

If I can stop one heart from breaking,
I shall not live in vain;
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.


From Friday ...
by Jo Saunders

How often do I feel the dearth 
of good I do upon this earth
the feeling of hopelessness, of waste
As i rush round in needless haste,
And yet there is a gleam of hope,
when I contemplate the rope;
It takes so little of my while,
To bestow a simple smile, 
To the girl on the till in the local shop,
Most going through a glare do drop,
So say a kind word
(to her and to them, they too are suffering - ahem
Here in Zimbabwe the money is funny,
Drives us all wild,
Pain in the tummy)
No I’m not being absurd:
‘Tis easy to smile at her,
Tell her she’s doing a great job,
And send her a loving kindness message
Be well, be happy, be peaceful, be free from suffering.



Thanks to you all...

Kath: Scotland always does such good events!
Jo: … hi all!
Anja: Sending greetings to all the Glaswegians- my Mum`s from there and I´m always homesick for it!
Giovanna :  Hello all!
Jo : Most of you in Glasgow? My dad attended Glasgow university back in 1920 something ….
Kay : hello everyone  kx
Catrice : beautiful!!!! 
Anja : It is so lovely to hear these beautiful words from all over the world and feel that connection.
Giovanna : Thank you so much everyone, listening to your words has been so wonderful.
Catrice: Thank you everyone, this has been a beautiful experience. Thank you for having me. 
Phyllis : Thank you everybody, I really enjoyed the session and the work x
Hilaire: Thank you!
Louise: whpf! whpf! what a session...  I was w well h happy p peaceful and f free from suffering. Despite the odd tear! And shall remain so mindfully. My writing too ... here’s be!
Giovanna : What a powerful session today. Being asked to turn kindness on ourselves is extraordinary. So much wonderful writing, I wish I could have heard every one of them. Thanks you again Bev and Adrienne.
Eileen: Thank you everyone. loved the Meditations xx
Kay: thankyou very much bev and Adrienne for another wonderful session   a perfect balance   love it  kx
Lesley: Loved it!
Jo : All of a wobble … so much stimulation ...
Kath : I look forward to Friday mornings with inordinate pleasure. Thank you for the community that is developing. I enjoyed today's session very much. Thank you all.
Anja : Thank you so much for creating such a calm and lovely place and to everyone reading, I enjoyed hearing all of you!
Isabel: You have created such a beautiful space. Thank you.
Louise's: thank you to Bev Adrienne and everyone else - hands crossed over chest
Hilaire : Found the mindfulness practice so helpful. Have a fragment or two from the writing that I may share on your blog. Looking forward to next Friday!
Angie: Thank you again for a wonderful session.  I have been keeping a mood diary over the past couple of months to help manage my illness and I have noticed a marked improvement in my sleep, mood and writing since practicing mindfulness.  It has helped keep, what is an often unquiet mind, a bit more focussed.  

Friday, July 10, 2020

3rd Session ~ Body Scan and Who You Are is What You Say

As we begin to move out of lockdown today's session shared the body scan practice, an excellent way to explore irrational angst and quite simply check in with yourself. Adrienne led with the Anna Faulds poem "Settle in the here and now"

The writing prompt was inspired by a BBC documentary, part of the In Our Time series, about


Click the link (or search the iplayer) to listen to the full article but please be aware that the full programme is intense. Our writing context drew on this political philosopher's discussion of the the division of our lives into 
LABOUR     WORK     ACTION
in particular Arendt's description of ACTION as the process of revealing 
WHO we are as opposed to WHAT we are. Although she categorises writing in as work it is striking to note how lockdown has stifled our opportunity to be with people, express ourselves and so manifest our uniqueness. Creative writing is an antidote to this.



From William Stafford's poem Ask Me we had a choice of the following prompts:

what the river says, that is what I say

or

I will listen to what you say
 
Thanks to you all 
again for such heartening feedback; here is the chat transcript from the end of the session:
  • Thank you Bev, Adrienne and everyone, what a fantastic session. I found the body scan very challenging to my limited powers of concentration! Everyone’s writing is so good to hear. Can I ask, is it just poetry or is it ok to share other kinds of writing too? Thanks
  • (No it is not – any writing is fine)
  • Enormously enjoyed whole session. Thank you all.
  • Thank you all for a lovely session.
  • thankyou to everyone for such a wonderful session of mindfulness writing and sharing  kx
  • Thank you both for another wonderful session!
  • Thank you, that was great.
  • apologies if distracted any of you with my in and out but huge thank you again Adrienne and bev - wonderful time
  • Thanks  to all for guidance and words this morning.                           
  • Really enjoyed the session. Such talented writers.
  • Thank you Bev and Adrienne for another wonderful session.  The mindfulness practice followed by the writing is a perfect way to spend two hours at the end of a busy week.  Now I'm all zen for the weekend

Tune in to the breath, ice and rivers of your life
by Sandra Walls

In the depths of the Highlands in winter, I walk along the icy stoney shore. As my feet crunch along, Seals look up and scratch their heads, and I watch steam rise from their pouting nostrils.  
I smile. Loving watching them just be who they are. I’m watching the truth.  
I’m not cold but wrapped up in a wax coat and boots, hat and fur-collared hood.
My breath as soon as its out turns to ice and droplets fall.
The river is iced and flat, hues of white, blues and greys are it’s landscaped palette; and it speaks to me in several ways.
The frost and unseen waters in tune with me, I think back to memories of childhood, skating on the local Hogganfield loch, not allowed, but not manned, so we did it anyway.  
In summer the sailboats from the clubs skirted through the blue water that lopped tiny waves onto the small beach.  And you sat and watched as the little wooden rowers splashed owers slowly around the Swan’s colony island.
Now under the Highland ice topped loch is the cold dense dark cold cold water, where Salmon, Trout and unknown names of brown fish and others live.  This is my teenage years, not quite in control of my own life, where people not of my choice stay and others hover in and out.  And through trust, get more freedom to make my own choices - not always good ones, but learn’ed ones.
The hot controlled breaths I take are my adulthood and I discover my control inside myself and take the reins of my life.  Getting rid of the clutter of people that suck life from your marrow.  Taking more and leave you so week you can barely breathe on your own. 
Suffering no more fools my mum was my nebuliser and let me breathe deeply again, for nothing in return; And with no close freezing rivers to paddle - served me with an effervescent iced drink to refresh my soul and encouraged me to live again.  
And I do.






















by Kate Henry


I will listen to what you say by Sandra Birnie

Yes of course I will listen to you. No I’m not so bound up in my own importance that I can’t listen. When you speak I notice. Just speak. Don’t accuse. Don’t attack. Don’t judge. But if you can just speak. I will listen. I want to know but you block me with these arrows, this torrent of arrows and spikes that pin me down and frighten me. I can’t listen when I’m afraid. Just speak. Be gentle. Let me listen. Let me hear. I want to hear but your eyes won’t let me in. Just speak. Be calm. Be clear. Like a pool not a  torrent in a river. Let me hear. Let me in. With your calm and my brave listening we will connect. We will make ripples together in the pool of our understanding. We will be still together. We will reflect and let the dragonflies dream above us.


Ask me by Kath Higgens

Ask me if what I have done is my life,
and I will answer emphatically "no!".
I have followed the river,
now I am turned to ice,
now bubbling and seething.
Now I am searching for the source,
now floundering, too deep to survive.
But what I know is this:
my life has carried me, supported me,
even when underwater, even when drowning.
Because I am here, now.
My essence is alive.
I am not what I have done,
I am who I am.


I will listen to what you say
by Joyce Nicholson

I will listen to what you say, using Hannah’s wise words,
In listening, we need to look back to our ’collective forgotten treasure’,
Carrying with us the ‘banality of evil’.
Our freedoms have been impinged – historically,
and we have witnessed uprisings of power and potential,
pointing to the fragility of neoliberal capitalism and that  Black Lives Matter.
In regaining and reclaiming freedom,
we must listen with open-hearted generosity and compassion,
listen with minds and hearts unspoilt, to the freedom of representation,
with stillness and peace.
 
Let’s Praxis, together, us, collectively. This is power.

Saturday, July 4, 2020

2nd Session ~ Kindness and Memory

Another rich session was had by all with an exploration of kindness, the memory of it followed by writing that explored the kindness of memory itself. Adrienne started us off with the poem
Your Soft Heart by Nikita Gill to lead us into a mindfulness session, and later we moved into the writing using a poem The Kindness of Memory poem by Mlou - this can be found at this link called AllPoetry where you can also submit poetry to be displayed.



Thanks Margaret for your Audaciart recommendation; I love this and hope to see some of you submitting.




Heartwarming feedback again (see below) - thank you all so much, but the greatest gift was some outstanding writing from the group - watch the blog to see it coming in. I'm also delighted to see the lovely books everyone has sourced for these precious scribblings... here's Lou's in among it.

Offering from Sandra Birnie

Returning to that time that space where you lay in my arms and gazed open-mouthed and your fingers flexed at the knuckles, grabbing for air.

And a gurgle, a sound of want or need or contentment.

And a gaze. Those eyes. Just gazing. Allowing me in to see who you might be, who you might become, what you think, how you feel.

And the locked noticing of each other. Allowing you in to see my love for you. To show you what love is. What kindness is. What astonishment is when I look at you in my arms.

This new connection. This new magic. This new reaching out to need and learn and give and take and hope and travel and see and be seen.

See and be seen.

There it is.


Thanks to you all

  • This is a very special group, facilitated with great thoughtfulness by you both. 
  • thank you for a wonderful period of calm and creativity
  • thankyou for a wonderful session   mindfulness and writing work so well together as do you   thanks to everyone   
  • Thank you again for a wonderful session.  I feel that the mindfulness helps with the creative flow.  
  • Thank you again for another wonderful session. The mindfulness was so restorative and the writing inspiring. See you next week.
  • Mindfulness opened the creative door
  • Thank you so much, my mind is buzzing with fabulous images. Very special time. Thank you x 
  • Thank you, blissfull Great theme and what wonderful writing from everyone! x
  • Wow - what sharing and what writing. Very heart felt. Thank you x
  • Thank you both so very much for a very powerful and emotional session. It was wonderful 
  •  Thank you very much for an enjoyable and thought provoking session.
  •  Louise Terry : embraced and inspired  - so grateful :)
  • I also find that listening to poetry is mindful.    
  • Another wonderful session! Leaves me with a wide grin and floating. Thank you.
  • Another lovely session. The format works very well and the links between mindfulness and writing are clear from the writing that is shared