Would you like to join our Mindfulness and Writing courses delivered over Zoom? No experience necessary, no fees, no expectation to submit or read.
Just bring you, and be you.
(contact us on readbevs@gmail.com to register)
Thanks to funders
It's time we got together again and here is a four-session course as we move out of summer.
If you'd like to take part in our next course, please contact us. You will benefit from attending the full course but the occasional absence is unavoidable; we continue to take account of life's difficulties as we move on from lockdown.
Once your place has been allocated you'll be kept in the email loop with Zoom links etc. but do save one of these emails with a link to the Mindfulness and Writing blog where you can find an up-to-date version of this instruction, links to mindfulness practices (YouTube), inspirational writing and prompts we have done. You can come here anytime to practice mindfulness and writing or find news about what we're all up to.
The course will take you back to the beginning in Mindfulness and Writing practices (since we will have newcomers in groups), but those who've taken part will tell you that no two sessions are ever the same - they evolve with whoever is present.
2023 Course dates: Saturday mornings 1000 - 1200
12th August
19th August
9th September
16th September
To put your name on the list:
Simply email us on readbevs@gmail.com
sessions are free - we aim to allocate places soon so be sure to email
What we'll be doing:
- welcome, what to expect
- zoom buttons and writing introduction
- mindfulness introduction
- mindfulness practice
- comfort break
- timed writing with prompt
- sharing of outcomes from both mindfulness and writing
- final thoughts
- five minute mindfulness finish
- farewell and chat feedback
Lapidus Scotland has been working tirelessly for nearly 30 years to provide creative writing for wellbeing courses like Slow Ink. All donations gratefully received and thanks go to our many partners who have funded operations over the years.